Weigh In record (no journal entry) for 25 November 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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908 kcal
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Fat: 34.05g | Prot: 33.81g | Carb: 117.25g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pepperoni and Sausage Pizza. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Murray Old Fashioned Ginger Snaps Cookies. more...
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gaining 7.0 lb a week
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