Weigh In record (no journal entry) for 22 November 2014
|
216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
2557 kcal
|
Fat: 108.30g | Prot: 115.32g | Carb: 254.29g.
Breakfast: Pizza with Meat, Coffee with Milk. Lunch: Claussen Kosher Dill Pickle Halves, Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Refried Beans (Canned), Spanish Rice, Tortilla Corn Chips, Burrito with Chicken and Cheese, Cabernet Sauvignon Wine. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|