Weigh In record (no journal entry) for 25 November 2014
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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17 kcal
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Fat: 0.84g | Prot: 0.95g | Carb: 1.51g.
Breakfast: Tea with Milk. more...
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losing 1.2 lb a week
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RON IS BACK 's weight history
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