Weigh In record (no journal entry) for 22 November 2014
|
141.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2014:
|
1125 kcal
|
Fat: 35.03g | Prot: 79.19g | Carb: 123.94g.
Breakfast: 2% Fat Milk, Cream Of Wheat, Egg. Lunch: Buckwheat Groats, Great Value Diced Canned Tomatoes, Corn, Green Peas, Carrots, Tomato Paste, Broccoli. Dinner: Mayonnaise, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tillamook Medium Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
1703 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
sjkovalchuk's weight history
|