Weigh In record (no journal entry) for 22 November 2014
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2014:
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2290 kcal
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Fat: 114.50g | Prot: 88.79g | Carb: 241.47g.
Breakfast: Becel Light Margarine, Wonder Wonder+ 100% Whole Wheat Bread, Oscar Mayer Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Becel Light Margarine, Kraft Singles American Cheese, Sharp Cheddar Thick Singles, Wonder Wonder+ Enriched White Bread, Quaker Mini Delights - Cinnamon Streusel. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Publix Skim Milk, Skippy Creamy Peanut Butter, Dannon Lowfat Vanilla Yogurt, Bananas. more...
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losing 8.8 lb a week
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