maplefrenchtoast's Journal, 21 November 2014

Happy with how I ate yesterday. Told myself no when I woke up at 2 a.m. with a grumbly belly. This morning was the first in probably 6 months that I haven't had coffee and a bagel with butter. Instead I brought low-fat yogurt and granola from home which I ate at 7 a.m., then went home on my hour break at 9 and made a smoothie and had some whole wheat toast. I feel good about these choices. I feel positive about my diet today.

My homemade smoothie recipe for the day - a homemade version of Smoothie King's chocolate Elvis.

1/3 cup low-fat vanilla yogurt
1/2 cup skim milk
1 banana
3 Tablespoons Quik syrup (no sugar added version)
2 Tablespoons peanut butter
3 ice cubes

Delish.

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1870 kcal

Fat: 82.23g | Prot: 64.55g | Carb: 233.78g.   Breakfast: The Baker Honey Oat Granola with Almonds, Becel Light Margarine, Nature's Own All Natural 100% Whole Wheat Bread, Dannon Blended Strawberry Yogurt. Lunch: Nesquik 25% Less Sugar Chocolate Powder, Publix Skim Milk, Skippy Creamy Peanut Butter, Dannon Lowfat Vanilla Yogurt, Bananas. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Pepperidge Farm Cinnamon Sugar Sweet Crisps, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. more...