bmay10's Journal, 22 November 2014

172.0 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 19.25g | Prot: 20.50g | Carb: 113.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Snacks/Other: Bear Naked Peanut Butter Energy Bar. more...

2720 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...