bmay10's Journal, 21 November 2014

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 41.25g | Prot: 67.50g | Carb: 226.00g.   Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Snacks/Other: Bear Naked Peanut Butter Energy Bar. more...

3729 kcal

Activities & Exercise: Sleeping - 8 hours and 4 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 37 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...