Weigh In record (no journal entry) for 22 November 2014
|
145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
1914 kcal
|
Fat: 117.89g | Prot: 90.94g | Carb: 143.18g.
Breakfast: Trader Joe's Organic Canned Pumpkin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Half & Half, Trader Joe's Creamy Almond Butter with Sea Salt, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Earthbound Farm Organic Baby Arugula, Kale, Trader Joe's Fat Free Ricotta Cheese, Carrots , Radishes , Trader Joe's Roasted Seaweed Snack Packs, Avocados , Celery , Extra Virgin Olive Oil, Lime Juice , Tomatoes, Green Peppers . Dinner: Savoy Cabbage, Scallions or Spring Onions, Whole Foods Market Cotswold Cheese, Wildwood High-Protein Super Firm Plain Tofu, Cabbage , Tierra Farm Organic Raw Cashews, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Welsh Farms Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Fat Free Dairy Whipped Topping, Gatorade All Stars Thirst Quencher Berry Beverage, Apples . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|