|
I have lost 2 pounds as i cheked my weight today... feeling good now finding myself back on track of losing weight. pls Pray for me for the purpose.
|
160.0 lb
Lost so far: 47.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2014:
|
1422 kcal
|
Fat: 42.96g | Prot: 59.10g | Carb: 219.70g.
Breakfast: Date, Green Tea, Apples, Tea with Milk. Lunch: Tea with Milk, Cucumber, Carrots, Chicken or Turkey Vegetable Stew Type Soup, Apples. Dinner: Chicken Leg, Cooked Vegetables, Tea with Milk, Bananas, Apples. Snacks/Other: Peanuts. more...
|
|
2820 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 40 minutes, treadmill - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Circuit Training - 50 minutes. more...
|
losing 14.0 lb a week
|