Weigh In record (no journal entry) for 24 March 2022
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216.2 lb
Lost so far: 33.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1326 kcal
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Fat: 50.42g | Prot: 79.28g | Carb: 142.12g.
Breakfast: Great Value Mushrooms , Arbonne Feelfit Pea Protein Shake, IHOP Fried Eggs, Sugardale Thin Sliced Bacon. Lunch: Bananas , Peanut Butter Sandwich. Dinner: Potato (with or Without Peel), Green Peas (Frozen) , Barber Foods Chicken Cordon Bleu. Snacks/Other: Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU. more...
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3117 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 3.9 lb a week
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moligney's weight history
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