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The downward spiral has never looked so good: I am 9 lbs down x9 more times + -1 lb and I am -so- on the road. The pushups and situps I've been doing have definitely left me sore, but it is a soreness that reminds me of how much I love to work my muscles out! Plus moving -all- of my stuff (electronics, guitars, more guitars, books, and gazillions of DvDs) from floor 1 to floor 3 of my apt building has helped immensely. My partner in crime in moving was a body builder named Sam whose muscles, physicality and diet were/are nothing but nonstop inspirational to me. I'm going slow and steady--still not quite eating 35pts/day or 1500cals/day, but making consistent steps in that direction in addition to cutting back portions immensely. The peanut butter and EVOO are in the back of the closet now & the spices are in the front. Woot.
Diet Calendar Entries for 01 June 2009:
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1978 kcal
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Fat: 97.82g | Prot: 59.39g | Carb: 223.21g.
Breakfast: hash browns, Sausage Biscuit, jam, bread. Lunch: cheeseburger. Dinner: mayo, cheese, bread, strawberries, mixed vegetables. Snacks/Other: apple, chocolate chip cookie. more...
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4835 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 1 hour, Standing - 9 hours and 9 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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