Weigh In record (no journal entry) for 21 November 2014
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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803 kcal
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Fat: 32.01g | Prot: 46.26g | Carb: 84.09g.
Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Kirkland Signature Tortilla Strips, Daisy Light Sour Cream, Kirkland Signature Organic Salsa - Medium, Skinless Chicken Breast, Corn, Black Beans (Canned). Snacks/Other: Austin Lemon Ohs!, Doritos Nacho Cheese Tortilla Chips. more...
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losing 3.5 lb a week
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Mom2ThreeCrazies's weight history
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