Weigh In record (no journal entry) for 20 November 2014
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1046 kcal
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Fat: 49.80g | Prot: 55.60g | Carb: 113.86g.
Breakfast: Jimmy Dean Turkey Sausage Links, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Colonna Parmesan & Romano Grated Cheese, Tillamook Medium Cheddar Cheese. Dinner: Apples, Tillamook Medium Cheddar Cheese. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Kirkland Signature Trek Mix. more...
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losing 3.5 lb a week
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Mom2ThreeCrazies's weight history
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