rodgav's Journal, 21 November 2014

182.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 34.03g | Prot: 57.94g | Carb: 258.12g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: knorr Fiesta Sides Mexican Rice, Butterball Turkey Polska Kielbasa. Dinner: Pork and Vegetables (Mixture), White Rice. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape. more...

2690 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...