Weigh In record (no journal entry) for 20 November 2014
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1331 kcal
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Fat: 31.92g | Prot: 56.28g | Carb: 196.11g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, protein crunchy granola Nature Valley. Lunch: Butterball Turkey Polska Kielbasa, knorr Fiesta Sides Mexican Rice. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: protein crunchy granola Nature Valley, Dunkin' Donuts Latte. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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