rodgav's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014
179.6 lb Lost so far: 20.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:
1269 kcal Fat: 33.35g | Prot: 51.94g | Carb: 190.20g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: Butterball Turkey Polska Kielbasa, knorr Fiesta Sides Mexican Rice. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Cheerios Cheerios Protein Oats & Honey. Snacks/Other: v8 fusion v8 fusion light banana strawberry juuce, Kraft 2% Milk American Cheese Singles, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, protein crunchy granola Nature Valley. more...
2626 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week



     
 

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