Cperrett3's Journal, 21 November 2014

143.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.70g | Prot: 73.12g | Carb: 197.93g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Carrots, Celery, Baby Spinach, Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil. Dinner: Greek Frozen Yogurt - Vanilla Bean. Snacks/Other: Chocolate Spread, Whole Grain Honey Wheat Pretzel Sticks, Chex Mix Traditional, Peanut M&M's, homemade protein bar, Mixed Nuts, Braeburn Apples, Candy Corn. more...

2593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour and 45 minutes, Sitting - 1 hour and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...