Cperrett3's Journal, 22 November 2014

140.9 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 50.73g | Prot: 72.96g | Carb: 150.69g.   Breakfast: Scrambled Egg, 1% Fat Milk, Chicken Sausage, homemade protein bar, Bananas. Lunch: Sun-Dried Tomatoes, Finely Shredded Mexican Style Four-cheese Blend Cheese, Tandoori Naan, Italian Chicken Sausage, Organic Extra Virgin Olive Oil. Dinner: Greek Frozen Yogurt - Vanilla Bean, White Zinfandel, Green String Beans, Jicama, Carrots, Honey, Baked or Broiled Scallops. Snacks/Other: Raspberry Licorice, Apple Cider. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Standing - 5 hours and 3 minutes, Sitting - 2 hours and 10 minutes, Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 10 minutes. more...