Cperrett3's Journal, 19 November 2014

143.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 70.01g | Prot: 111.48g | Carb: 191.68g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Whole Wheat Hamburger Buns, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots. Dinner: Stoned Wheat Thins Snack Crackers, Carrots, Granny Smith Apples, Chevre, Fat Free Mango Citrus Vinaigrette (Side), Grilled Chicken (Skin Not Eaten), Baby Spinach. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Double Stuf Sandwich Cookies, Braeburn Apples, homemade protein bar. more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 15 minutes, Exercise machine (moderate) - 40 minutes. more...