Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1208 * -
fat: 46.47g
|
protein: 69.34g
|
carbs: 133.01g
2383*  1175
Fri 28th: 1572 * -
fat: 73.62g
|
protein: 60.15g
|
carbs: 168.59g
2875*  1303
Thu 27th: 1642 * -
fat: 71.34g
|
protein: 68.75g
|
carbs: 185.90g
2622*  980
Wed 26th: 1425 * -
fat: 65.47g
|
protein: 65.47g
|
carbs: 155.53g
2963*  1538
Tue 25th: 1832 * -
fat: 376.84g
|
protein: 59.44g
|
carbs: 207.77g
2803*  971
Mon 24th: 1471 * -
fat: 51.54g
|
protein: 82.57g
|
carbs: 170.59g
2942*  1471
Sun 23rd: 1584 * -
fat: 58.50g
|
protein: 71.56g
|
carbs: 191.40g
2590*  1006
Sat 22nd: 1827 * -
fat: 72.37g
|
protein: 99.34g
|
carbs: 131.46g
2722*  895
Fri 21st: 1796 * -
fat: 83.77g
|
protein: 86.07g
|
carbs: 171.43g
2911*  1115
Thu 20th: 1864 * -
fat: 383.28g
|
protein: 82.93g
|
carbs: 176.97g
2849*  985
Wed 19th: 1820 * -
fat: 86.60g
|
protein: 101.17g
|
carbs: 159.57g
2844*  1024
Tue 18th: 1544 * -
fat: 75.18g
|
protein: 87.30g
|
carbs: 136.57g
2772*  1228
Mon 17th: 1826 * -
fat: 92.50g
|
protein: 90.15g
|
carbs: 162.41g
2543*  717
Sun 16th: 1973 * -
fat: 76.88g
|
protein: 78.98g
|
carbs: 164.73g
2527*  554
Sat 15th: 1621 * -
fat: 66.22g
|
protein: 67.13g
|
carbs: 171.33g
2772*  1151
Fri 14th: 1610 * -
fat: 65.26g
|
protein: 83.02g
|
carbs: 160.65g
2934*  1324
Thu 13th: 1936 * -
fat: 83.50g
|
protein: 114.13g
|
carbs: 180.01g
2789*  853
Wed 12th: 1665 * -
fat: 77.44g
|
protein: 108.75g
|
carbs: 129.20g
2883*  1218
Tue 11th: 1599 * -
fat: 230.46g
|
protein: 92.69g
|
carbs: 122.12g
2770*  1171
Mon 10th: 1410 * -
fat: 47.03g
|
protein: 83.97g
|
carbs: 156.48g
2938*  1528

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