Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1884 * -
fat: 73.73g
|
protein: 91.78g
|
carbs: 215.76g
2778*  894
Mon 2nd: 1689 * -
fat: 76.38g
|
protein: 77.22g
|
carbs: 175.38g
2944*  1255
Sun 1st: 1723 * -
fat: 62.72g
|
protein: 75.81g
|
carbs: 162.22g
2685*  962
April 2016
Sat 30th: 1716 * -
fat: 55.45g
|
protein: 82.91g
|
carbs: 181.28g
2738*  1022
Fri 29th: 1982 * -
fat: 93.41g
|
protein: 104.89g
|
carbs: 169.79g
2207*  225
Thu 28th: 2019 * -
fat: 82.53g
|
protein: 88.49g
|
carbs: 180.47g
2691*  672
Wed 27th: 1751 * -
fat: 86.93g
|
protein: 78.62g
|
carbs: 174.58g
2932*  1181
Tue 26th: 2076 * -
fat: 92.45g
|
protein: 91.38g
|
carbs: 194.52g
2893*  817
Mon 25th: 1708 * -
fat: 92.65g
|
protein: 71.98g
|
carbs: 153.20g
2680*  972
Sun 24th: 1478 * -
fat: 49.63g
|
protein: 85.06g
|
carbs: 184.84g
2451*  973
Sat 23rd: 1712 * -
fat: 71.06g
|
protein: 104.04g
|
carbs: 172.86g
2842*  1130
Fri 22nd: 1327 * -
fat: 55.22g
|
protein: 73.64g
|
carbs: 132.02g
2574*  1247
Thu 21st: 1522 * -
fat: 65.05g
|
protein: 102.24g
|
carbs: 129.85g
3010*  1488
Wed 20th: 1615 * -
fat: 83.45g
|
protein: 76.12g
|
carbs: 148.65g
2785*  1170
Tue 19th: 1379 * -
fat: 64.21g
|
protein: 61.44g
|
carbs: 149.56g
2512*  1133
Mon 18th: 1494 * -
fat: 65.60g
|
protein: 80.60g
|
carbs: 143.36g
2917*  1423
Sun 17th: 1462 * -
fat: 61.01g
|
protein: 99.11g
|
carbs: 109.80g
2622*  1160
Sat 16th: 1618 * -
fat: 54.33g
|
protein: 98.09g
|
carbs: 158.57g
2755*  1137
Fri 15th: 2019 * -
fat: 74.38g
|
protein: 85.11g
|
carbs: 179.58g
2538*  519
Thu 14th: 1491 * -
fat: 70.63g
|
protein: 80.38g
|
carbs: 140.06g
2700*  1209

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