Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1672 * -
fat: 59.10g
|
protein: 100.50g
|
carbs: 187.00g
2338*  666
Mon 2nd: 1537 * -
fat: 70.44g
|
protein: 80.57g
|
carbs: 143.10g
2901*  1364
Sun 1st: 1464 * -
fat: 42.00g
|
protein: 90.70g
|
carbs: 173.55g
2700*  1236
February 2015
Sat 28th: 1768 * -
fat: 69.84g
|
protein: 106.41g
|
carbs: 152.75g
2509*  741
Fri 27th: 1571 * -
fat: 54.80g
|
protein: 83.88g
|
carbs: 163.33g
2781*  1210
Thu 26th: 1542 * -
fat: 59.83g
|
protein: 82.72g
|
carbs: 169.45g
2734*  1192
Wed 25th: 1541 * -
fat: 78.63g
|
protein: 79.92g
|
carbs: 140.42g
2890*  1349
Tue 24th: 1744 * -
fat: 79.08g
|
protein: 90.02g
|
carbs: 173.65g
2820*  1076
Mon 23rd: 1597 * -
fat: 58.67g
|
protein: 88.91g
|
carbs: 177.56g
2918*  1321
Sun 22nd: 1304 * -
fat: 28.78g
|
protein: 84.88g
|
carbs: 150.75g
2773*  1469
Sat 21st: 2076 * -
fat: 77.70g
|
protein: 94.63g
|
carbs: 228.45g
2636*  560
Fri 20th: 1549 * -
fat: 68.01g
|
protein: 79.75g
|
carbs: 142.80g
2280*  731
Thu 19th: 1618 * -
fat: 82.61g
|
protein: 83.20g
|
carbs: 155.52g
2737*  1119
Wed 18th: 1282 * -
fat: 55.34g
|
protein: 56.08g
|
carbs: 144.70g
3019*  1737
Tue 17th: 1820 * -
fat: 85.61g
|
protein: 89.86g
|
carbs: 189.30g
2820*  1000
Mon 16th: 1388 * -
fat: 77.57g
|
protein: 59.96g
|
carbs: 130.27g
2930*  1542
Sun 15th: 1865 * -
fat: 54.06g
|
protein: 92.86g
|
carbs: 194.98g
2658*  793
Sat 14th: 1742 * -
fat: 80.33g
|
protein: 84.84g
|
carbs: 145.31g
2553*  811
Fri 13th: 1789 * -
fat: 86.65g
|
protein: 72.91g
|
carbs: 179.95g
2725*  936
Thu 12th: 1962 * -
fat: 98.06g
|
protein: 84.21g
|
carbs: 183.72g
2764*  802

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