Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1070 * -
fat: 36.38g
|
protein: 70.21g
|
carbs: 121.31g
2101*  1031
Tue 26th: 1684 * -
fat: 72.48g
|
protein: 88.81g
|
carbs: 175.56g
2762*  1078
Mon 25th: 1553 * -
fat: 59.25g
|
protein: 96.72g
|
carbs: 125.29g
3262*  1709
Sun 24th: 1534 * -
fat: 65.24g
|
protein: 58.05g
|
carbs: 130.03g
2651*  1117
Sat 23rd: 1725 * -
fat: 78.29g
|
protein: 105.17g
|
carbs: 160.08g
2630*  905
Fri 22nd: 1844 * -
fat: 84.98g
|
protein: 95.19g
|
carbs: 167.35g
2895*  1051
Thu 21st: 1518 * -
fat: 48.12g
|
protein: 66.51g
|
carbs: 169.22g
2959*  1441
Wed 20th: 1663 * -
fat: 71.00g
|
protein: 87.24g
|
carbs: 170.20g
2852*  1189
Tue 19th: 1772 * -
fat: 65.54g
|
protein: 82.92g
|
carbs: 153.64g
2631*  859
Mon 18th: 1586 * -
fat: 65.43g
|
protein: 93.28g
|
carbs: 149.19g
3104*  1518
Sun 17th: 1729 * -
fat: 62.08g
|
protein: 83.81g
|
carbs: 181.01g
2616*  887
Sat 16th: 1752 * -
fat: 80.03g
|
protein: 75.41g
|
carbs: 163.72g
2779*  1027
Fri 15th: 1868 * -
fat: 79.74g
|
protein: 64.94g
|
carbs: 196.57g
2664*  796
Thu 14th: 1650 * -
fat: 67.13g
|
protein: 72.48g
|
carbs: 189.17g
2699*  1049
Wed 13th: 1845 * -
fat: 76.53g
|
protein: 80.98g
|
carbs: 218.57g
2833*  988
Tue 12th: 2001 * -
fat: 87.38g
|
protein: 86.91g
|
carbs: 225.56g
2953*  952
Mon 11th: 2042 * -
fat: 108.89g
|
protein: 86.80g
|
carbs: 182.62g
2518*  476
Sun 10th: 1696 * -
fat: 69.79g
|
protein: 135.51g
|
carbs: 115.22g
2744*  1048
Sat 9th: 1365 * -
fat: 42.23g
|
protein: 68.77g
|
carbs: 137.42g
2552*  1187
Fri 8th: 1871 * -
fat: 62.40g
|
protein: 57.64g
|
carbs: 225.27g
2411*  540

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