Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1156 * -
fat: 62.76g
|
protein: 54.06g
|
carbs: 93.19g
2289*  1133
Mon 26th: 1640 * -
fat: 93.23g
|
protein: 71.19g
|
carbs: 139.01g
2911*  1271
Sun 25th: 1628 * -
fat: 62.96g
|
protein: 99.33g
|
carbs: 143.48g
2842*  1214
Sat 24th: 1242 * -
fat: 22.63g
|
protein: 72.01g
|
carbs: 153.05g
2736*  1494
Fri 23rd: 1911 * -
fat: 110.83g
|
protein: 77.24g
|
carbs: 151.53g
2779*  868
Thu 22nd: 1683 * -
fat: 81.33g
|
protein: 75.70g
|
carbs: 162.77g
2837*  1154
Wed 21st: 1668 * -
fat: 78.06g
|
protein: 86.96g
|
carbs: 161.34g
2974*  1306
Tue 20th: 1542 * -
fat: 76.31g
|
protein: 62.51g
|
carbs: 156.34g
2729*  1187
Mon 19th: 1721 * -
fat: 87.96g
|
protein: 96.32g
|
carbs: 137.99g
2986*  1265
Sun 18th: 1385 * -
fat: 53.64g
|
protein: 81.90g
|
carbs: 147.26g
2764*  1379
Sat 17th: 1825 * -
fat: 86.21g
|
protein: 101.76g
|
carbs: 130.36g
2916*  1091
Fri 16th: 1740 * -
fat: 74.37g
|
protein: 46.28g
|
carbs: 221.72g
2900*  1160
Thu 15th: 1473 * -
fat: 62.97g
|
protein: 60.72g
|
carbs: 172.42g
2492*  1019
Wed 14th: 2118 * -
fat: 71.04g
|
protein: 69.69g
|
carbs: 279.70g
2363*  245
Tue 13th: 1554 * -
fat: 77.20g
|
protein: 67.21g
|
carbs: 150.40g
2774*  1220
Mon 12th: 1903 * -
fat: 97.86g
|
protein: 69.69g
|
carbs: 194.64g
2924*  1021
Sun 11th: 1905 * -
fat: 82.23g
|
protein: 92.57g
|
carbs: 156.66g
2708*  803
Sat 10th: 1428 * -
fat: 56.40g
|
protein: 84.18g
|
carbs: 136.18g
2861*  1433
Fri 9th: 2516 * -
fat: 117.72g
|
protein: 112.36g
|
carbs: 227.33g
2745*  229
Thu 8th: 1698 * -
fat: 72.91g
|
protein: 90.56g
|
carbs: 170.54g
2616*  918

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