Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 854 * -
fat: 52.17g
|
protein: 48.95g
|
carbs: 51.18g
2105*  1251
Mon 22nd: 1752 * -
fat: 77.25g
|
protein: 91.64g
|
carbs: 173.78g
2922*  1170
Sun 21st: 1758 * -
fat: 84.61g
|
protein: 79.01g
|
carbs: 140.04g
2815*  1057
Sat 20th: 1963 * -
fat: 76.30g
|
protein: 97.37g
|
carbs: 190.34g
2693*  730
Fri 19th: 1791 * -
fat: 72.64g
|
protein: 83.03g
|
carbs: 174.68g
3049*  1258
Thu 18th: 1612 * -
fat: 74.04g
|
protein: 107.35g
|
carbs: 122.46g
2518*  906
Wed 17th: 1273 * -
fat: 47.04g
|
protein: 58.07g
|
carbs: 146.32g
2928*  1655
Tue 16th: 1708 * -
fat: 76.10g
|
protein: 96.91g
|
carbs: 156.29g
2704*  996
Mon 15th: 1905 * -
fat: 87.11g
|
protein: 100.18g
|
carbs: 181.86g
2824*  919
Sun 14th: 1536 * -
fat: 57.50g
|
protein: 97.50g
|
carbs: 156.42g
2483*  947
Sat 13th: 1940 * -
fat: 64.95g
|
protein: 107.90g
|
carbs: 183.17g
3146*  1206
Fri 12th: 1652 * -
fat: 50.45g
|
protein: 66.08g
|
carbs: 216.18g
2846*  1194
Thu 11th: 1595 * -
fat: 65.98g
|
protein: 94.37g
|
carbs: 155.43g
2990*  1395
Wed 10th: 1793 * -
fat: 57.08g
|
protein: 57.74g
|
carbs: 260.52g
2771*  978
Tue 9th: 1927 * -
fat: 78.61g
|
protein: 93.59g
|
carbs: 144.52g
2657*  730
Mon 8th: 1731 * -
fat: 78.83g
|
protein: 104.26g
|
carbs: 153.44g
3151*  1420
Sun 7th: 1728 * -
fat: 64.18g
|
protein: 100.80g
|
carbs: 173.13g
2696*  968
Sat 6th: 1665 * -
fat: 71.40g
|
protein: 100.77g
|
carbs: 159.23g
2611*  946
Fri 5th: 1756 * -
fat: 79.74g
|
protein: 89.46g
|
carbs: 136.96g
2789*  1033
Thu 4th: 1813 * -
fat: 82.46g
|
protein: 105.01g
|
carbs: 164.36g
2544*  731

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