Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1117 * -
fat: 42.18g
|
protein: 62.56g
|
carbs: 127.05g
2313*  1196
Sun 29th: 1740 * -
fat: 58.34g
|
protein: 102.79g
|
carbs: 177.02g
2764*  1024
Sat 28th: 1749 * -
fat: 60.09g
|
protein: 65.95g
|
carbs: 146.46g
2665*  916
Fri 27th: 2109 * -
fat: 80.08g
|
protein: 107.42g
|
carbs: 201.46g
3105*  996
Thu 26th: 1994 * -
fat: 98.33g
|
protein: 75.23g
|
carbs: 200.00g
2903*  909
Wed 25th: 1791 * -
fat: 78.24g
|
protein: 103.68g
|
carbs: 162.27g
2662*  871
Tue 24th: 1701 * -
fat: 87.64g
|
protein: 85.28g
|
carbs: 149.42g
2871*  1170
Mon 23rd: 1630 * -
fat: 96.61g
|
protein: 59.57g
|
carbs: 141.66g
2508*  878
Sun 22nd: 1632 * -
fat: 55.16g
|
protein: 88.86g
|
carbs: 171.86g
2415*  783
Sat 21st: 2034 * -
fat: 51.34g
|
protein: 69.99g
|
carbs: 284.60g
2626*  592
Fri 20th: 1462 * -
fat: 60.59g
|
protein: 71.77g
|
carbs: 157.40g
2838*  1376
Thu 19th: 1471 * -
fat: 75.56g
|
protein: 90.22g
|
carbs: 99.90g
2872*  1401
Wed 18th: 1382 * -
fat: 64.41g
|
protein: 57.21g
|
carbs: 146.69g
3006*  1624
Tue 17th: 1523 * -
fat: 65.24g
|
protein: 92.75g
|
carbs: 132.38g
2722*  1199
Mon 16th: 1423 * -
fat: 75.99g
|
protein: 71.52g
|
carbs: 114.54g
2903*  1480
Sun 15th: 1399 * -
fat: 71.68g
|
protein: 82.17g
|
carbs: 117.61g
2669*  1270
Sat 14th: 1799 * -
fat: 74.41g
|
protein: 60.28g
|
carbs: 201.47g
2853*  1054
Fri 13th: 2163 * -
fat: 83.66g
|
protein: 107.74g
|
carbs: 186.99g
3218*  1055
Thu 12th: 1646 * -
fat: 87.95g
|
protein: 73.17g
|
carbs: 148.47g
3001*  1355
Wed 11th: 1709 * -
fat: 95.02g
|
protein: 61.08g
|
carbs: 164.93g
2774*  1065

Other Related Links

Members