Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 986 * -
fat: 51.06g
|
protein: 70.94g
|
carbs: 58.38g
2352*  1366
Wed 10th: 1769 * -
fat: 87.81g
|
protein: 92.64g
|
carbs: 152.74g
2874*  1105
Tue 9th: 1661 * -
fat: 75.45g
|
protein: 81.98g
|
carbs: 137.89g
2716*  1055
Mon 8th: 1720 * -
fat: 87.87g
|
protein: 79.96g
|
carbs: 159.03g
2813*  1093
Sun 7th: 1750 * -
fat: 57.50g
|
protein: 115.92g
|
carbs: 161.43g
2890*  1140
Sat 6th: 1503 * -
fat: 31.14g
|
protein: 61.47g
|
carbs: 121.98g
2776*  1273
Fri 5th: 1502 * -
fat: 51.22g
|
protein: 70.62g
|
carbs: 185.38g
2648*  1146
Thu 4th: 1851 * -
fat: 85.91g
|
protein: 64.93g
|
carbs: 183.25g
2551*  700
Wed 3rd: 1543 * -
fat: 76.80g
|
protein: 71.51g
|
carbs: 161.74g
2757*  1214
Tue 2nd: 1492 * -
fat: 64.98g
|
protein: 84.17g
|
carbs: 153.35g
2605*  1113
Mon 1st: 1493 * -
fat: 65.98g
|
protein: 84.30g
|
carbs: 111.87g
2752*  1259
January 2016
Sun 31st: 1502 * -
fat: 58.33g
|
protein: 60.30g
|
carbs: 158.57g
2675*  1173
Sat 30th: 1737 * -
fat: 83.95g
|
protein: 83.32g
|
carbs: 135.65g
2599*  862
Fri 29th: 1852 * -
fat: 88.95g
|
protein: 74.79g
|
carbs: 195.79g
2626*  774
Thu 28th: 1921 * -
fat: 88.20g
|
protein: 70.93g
|
carbs: 210.89g
2696*  775
Wed 27th: 1789 * -
fat: 81.71g
|
protein: 75.01g
|
carbs: 184.94g
2839*  1050
Tue 26th: 1363 * -
fat: 56.60g
|
protein: 93.94g
|
carbs: 119.27g
2447*  1084
Mon 25th: 1617 * -
fat: 75.86g
|
protein: 78.94g
|
carbs: 144.54g
2826*  1209
Sun 24th: 1631 * -
fat: 80.04g
|
protein: 74.42g
|
carbs: 141.08g
2623*  992
Sat 23rd: 1537 * -
fat: 58.17g
|
protein: 78.33g
|
carbs: 161.65g
2850*  1313

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