Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1888 * -
fat: 104.55g
|
protein: 74.56g
|
carbs: 169.30g
2737*  849
Sun 19th: 1738 * -
fat: 68.44g
|
protein: 67.22g
|
carbs: 190.31g
2513*  775
Sat 18th: 1764 * -
fat: 63.88g
|
protein: 116.50g
|
carbs: 160.01g
2611*  847
Fri 17th: 1984 * -
fat: 71.09g
|
protein: 100.18g
|
carbs: 188.62g
2868*  884
Thu 16th: 1742 * -
fat: 59.42g
|
protein: 83.40g
|
carbs: 223.07g
2164*  422
Wed 15th: 1754 * -
fat: 83.21g
|
protein: 71.38g
|
carbs: 190.06g
2952*  1198
Tue 14th: 1946 * -
fat: 88.83g
|
protein: 62.47g
|
carbs: 230.45g
2604*  658
Mon 13th: 1712 * -
fat: 71.51g
|
protein: 68.96g
|
carbs: 206.15g
2870*  1158
Sun 12th: 1356 * -
fat: 54.62g
|
protein: 75.07g
|
carbs: 140.59g
2506*  1150
Sat 11th: 1635 * -
fat: 48.97g
|
protein: 77.04g
|
carbs: 208.49g
2612*  977
Fri 10th: 1416 * -
fat: 57.39g
|
protein: 50.35g
|
carbs: 180.23g
2609*  1193
Thu 9th: 1532 * -
fat: 74.80g
|
protein: 79.39g
|
carbs: 148.60g
2731*  1199
Wed 8th: 1858 * -
fat: 90.57g
|
protein: 70.35g
|
carbs: 200.40g
2591*  733
Tue 7th: 1739 * -
fat: 71.75g
|
protein: 85.16g
|
carbs: 186.56g
2672*  933
Mon 6th: 1466 * -
fat: 57.13g
|
protein: 61.13g
|
carbs: 180.55g
2808*  1342
Sun 5th: 1572 * -
fat: 42.03g
|
protein: 76.84g
|
carbs: 198.29g
2492*  920
Sat 4th: 1742 * -
fat: 49.63g
|
protein: 91.16g
|
carbs: 206.10g
2498*  756
Fri 3rd: 1810 * -
fat: 73.52g
|
protein: 76.68g
|
carbs: 211.90g
2595*  785
Thu 2nd: 1629 * -
fat: 80.47g
|
protein: 86.39g
|
carbs: 151.70g
2779*  1150
Wed 1st: 2126 * -
fat: 85.15g
|
protein: 105.56g
|
carbs: 236.43g
2794*  668

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