| October 2022 |
| Mon 24th: |
1317 *
|
82%
|
fat: 53.64g |
| |
protein: 47.18g |
| |
carbs: 163.48g |
|
-
|
-
|
| Sun 9th: |
499 *
|
31%
|
fat: 19.98g |
| |
protein: 27.54g |
| |
carbs: 60.70g |
|
-
|
-
|
| Thu 6th: |
1718 *
|
107%
|
fat: 59.22g |
| |
protein: 60.55g |
| |
carbs: 248.17g |
|
-
|
-
|
| Tue 4th: |
1534 *
|
96%
|
fat: 56.45g |
| |
protein: 88.55g |
| |
carbs: 174.48g |
|
-
|
-
|
| Mon 3rd: |
346 *
|
22%
|
fat: 18.22g |
| |
protein: 28.82g |
| |
carbs: 18.39g |
|
-
|
-
|
| Sat 1st: |
845 *
|
53%
|
fat: 38.44g |
| |
protein: 64.98g |
| |
carbs: 56.37g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
507 *
|
32%
|
fat: 23.05g |
| |
protein: 24.86g |
| |
carbs: 47.37g |
|
-
|
-
|
| Thu 29th: |
1736 *
|
108%
|
fat: 74.34g |
| |
protein: 81.67g |
| |
carbs: 183.06g |
|
-
|
-
|
| Wed 28th: |
1541 *
|
96%
|
fat: 82.29g |
| |
protein: 85.70g |
| |
carbs: 122.13g |
|
-
|
-
|
| Tue 27th: |
1451 *
|
91%
|
fat: 65.43g |
| |
protein: 73.68g |
| |
carbs: 141.78g |
|
-
|
-
|
| Mon 26th: |
1353 *
|
85%
|
fat: 55.65g |
| |
protein: 64.37g |
| |
carbs: 152.62g |
|
-
|
-
|
| Sun 25th: |
1501 *
|
94%
|
fat: 58.09g |
| |
protein: 93.84g |
| |
carbs: 154.27g |
|
-
|
-
|
| Sat 24th: |
1469 *
|
92%
|
fat: 64.38g |
| |
protein: 60.57g |
| |
carbs: 164.44g |
|
-
|
-
|
| Fri 23rd: |
1522 *
|
95%
|
fat: 60.78g |
| |
protein: 93.67g |
| |
carbs: 154.07g |
|
-
|
-
|
| Thu 22nd: |
1618 *
|
101%
|
fat: 65.85g |
| |
protein: 99.76g |
| |
carbs: 165.54g |
|
-
|
-
|
| Wed 21st: |
1487 *
|
93%
|
fat: 55.20g |
| |
protein: 96.73g |
| |
carbs: 150.73g |
|
-
|
-
|
| Tue 20th: |
1650 *
|
103%
|
fat: 69.34g |
| |
protein: 77.49g |
| |
carbs: 187.44g |
|
-
|
-
|
| Fri 16th: |
802 *
|
50%
|
fat: 31.44g |
| |
protein: 46.08g |
| |
carbs: 87.27g |
|
-
|
-
|
| Thu 15th: |
1677 *
|
105%
|
fat: 62.73g |
| |
protein: 78.25g |
| |
carbs: 204.42g |
|
-
|
-
|
| Wed 14th: |
1511 *
|
94%
|
fat: 71.29g |
| |
protein: 56.32g |
| |
carbs: 159.56g |
|
-
|
-
|
