Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 918 * -
fat: 42.66g
|
protein: 58.10g
|
carbs: 85.80g
2188*  1270
Wed 17th: 1808 * -
fat: 81.92g
|
protein: 83.96g
|
carbs: 190.67g
2885*  1077
Tue 16th: 1684 * -
fat: 67.24g
|
protein: 81.19g
|
carbs: 189.90g
2602*  918
Mon 15th: 1320 * -
fat: 49.62g
|
protein: 87.97g
|
carbs: 144.41g
2889*  1569
Sun 14th: 1609 * -
fat: 53.10g
|
protein: 78.36g
|
carbs: 223.05g
2834*  1225
Sat 13th: 1889 * -
fat: 48.65g
|
protein: 96.54g
|
carbs: 214.76g
2785*  896
Fri 12th: 1496 * -
fat: 60.44g
|
protein: 70.52g
|
carbs: 159.28g
2169*  673
Thu 11th: 1606 * -
fat: 70.87g
|
protein: 70.94g
|
carbs: 174.41g
2572*  966
Wed 10th: 2030 * -
fat: 92.14g
|
protein: 97.03g
|
carbs: 212.96g
2416*  386
Tue 9th: 1952 * -
fat: 77.04g
|
protein: 129.09g
|
carbs: 169.49g
2691*  739
Mon 8th: 1779 * -
fat: 80.08g
|
protein: 83.70g
|
carbs: 185.96g
3028*  1249
Sun 7th: 2086 * -
fat: 81.16g
|
protein: 101.49g
|
carbs: 215.14g
2947*  861
Sat 6th: 1882 * -
fat: 64.00g
|
protein: 103.62g
|
carbs: 187.45g
2800*  918
Fri 5th: 1783 * -
fat: 68.76g
|
protein: 107.12g
|
carbs: 193.19g
2874*  1091
Thu 4th: 1879 * -
fat: 90.75g
|
protein: 61.81g
|
carbs: 216.52g
2591*  712
Wed 3rd: 1721 * -
fat: 64.58g
|
protein: 83.61g
|
carbs: 208.62g
2925*  1204
Tue 2nd: 1714 * -
fat: 81.32g
|
protein: 45.70g
|
carbs: 203.40g
2572*  858
Mon 1st: 1884 * -
fat: 51.09g
|
protein: 116.48g
|
carbs: 213.47g
2158*  274
November 2014
Sun 30th: 1685 * -
fat: 81.63g
|
protein: 91.70g
|
carbs: 148.78g
2346*  661
Sat 29th: 1722 * -
fat: 68.67g
|
protein: 101.16g
|
carbs: 167.29g
2180*  458

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