Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 10th: 1857 * -
fat: 91.00g
|
protein: 83.01g
|
carbs: 186.63g
- -
Thu 9th: 1624 * -
fat: 67.32g
|
protein: 88.49g
|
carbs: 167.52g
- -
Wed 8th: 1689 * -
fat: 298.53g
|
protein: 101.27g
|
carbs: 149.41g
- -
Tue 7th: 1668 * -
fat: 381.28g
|
protein: 80.71g
|
carbs: 160.27g
- -
Mon 6th: 1591 * -
fat: 72.04g
|
protein: 72.83g
|
carbs: 164.21g
- -
Sun 5th: 1517 * -
fat: 33.03g
|
protein: 85.18g
|
carbs: 138.84g
- -
Sat 4th: 1918 * -
fat: 73.65g
|
protein: 62.30g
|
carbs: 208.20g
- -
Fri 3rd: 1696 * -
fat: 76.41g
|
protein: 98.87g
|
carbs: 159.86g
2541*  845
Thu 2nd: 1966 * -
fat: 73.43g
|
protein: 97.17g
|
carbs: 170.79g
2862*  896
Wed 1st: 1684 * -
fat: 70.49g
|
protein: 119.09g
|
carbs: 172.40g
3052*  1368
May 2016
Tue 31st: 1826 * -
fat: 79.42g
|
protein: 129.13g
|
carbs: 150.37g
2756*  930
Mon 30th: 1894 * -
fat: 78.18g
|
protein: 88.70g
|
carbs: 190.69g
2825*  931
Sun 29th: 1740 * -
fat: 58.34g
|
protein: 102.79g
|
carbs: 177.02g
2764*  1024
Sat 28th: 1749 * -
fat: 60.09g
|
protein: 65.95g
|
carbs: 146.46g
2665*  916
Fri 27th: 2109 * -
fat: 80.08g
|
protein: 107.42g
|
carbs: 201.46g
3105*  996
Thu 26th: 1994 * -
fat: 98.33g
|
protein: 75.23g
|
carbs: 200.00g
2903*  909
Wed 25th: 1791 * -
fat: 78.24g
|
protein: 103.68g
|
carbs: 162.27g
2662*  871
Tue 24th: 1701 * -
fat: 87.64g
|
protein: 85.28g
|
carbs: 149.42g
2871*  1170
Mon 23rd: 1630 * -
fat: 96.61g
|
protein: 59.57g
|
carbs: 141.66g
2508*  878
Sun 22nd: 1632 * -
fat: 55.16g
|
protein: 88.86g
|
carbs: 171.86g
2415*  783

Other Related Links

Members