Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1685 * -
fat: 83.78g
|
protein: 62.49g
|
carbs: 167.82g
2563*  878
Thu 26th: 1922 * -
fat: 86.56g
|
protein: 101.74g
|
carbs: 179.89g
2696*  774
Wed 25th: 1532 * -
fat: 52.81g
|
protein: 73.21g
|
carbs: 188.74g
2381*  849
Tue 24th: 1952 * -
fat: 78.07g
|
protein: 85.26g
|
carbs: 221.71g
2676*  724
Mon 23rd: 1706 * -
fat: 77.43g
|
protein: 77.10g
|
carbs: 172.61g
2910*  1204
Sun 22nd: 1565 * -
fat: 57.52g
|
protein: 65.23g
|
carbs: 172.73g
2517*  952
Sat 21st: 1600 * -
fat: 59.56g
|
protein: 95.76g
|
carbs: 166.48g
2534*  934
Fri 20th: 1591 * -
fat: 85.62g
|
protein: 72.76g
|
carbs: 136.49g
2700*  1109
Thu 19th: 1440 * -
fat: 49.50g
|
protein: 79.73g
|
carbs: 135.27g
2707*  1267
Wed 18th: 1496 * -
fat: 65.94g
|
protein: 73.77g
|
carbs: 151.54g
3014*  1518
Tue 17th: 1530 * -
fat: 63.32g
|
protein: 83.58g
|
carbs: 158.86g
2690*  1160
Mon 16th: 1502 * -
fat: 63.04g
|
protein: 68.30g
|
carbs: 167.10g
2935*  1433
Sun 15th: 2097 * -
fat: 107.53g
|
protein: 104.87g
|
carbs: 135.53g
2703*  606
Sat 14th: 1731 * -
fat: 62.17g
|
protein: 96.26g
|
carbs: 170.14g
2582*  851
Fri 13th: 1460 * -
fat: 67.36g
|
protein: 68.60g
|
carbs: 147.41g
2789*  1329
Thu 12th: 1399 * -
fat: 70.80g
|
protein: 63.79g
|
carbs: 127.51g
2741*  1342
Wed 11th: 1523 * -
fat: 60.68g
|
protein: 81.48g
|
carbs: 165.09g
2904*  1381
Tue 10th: 1533 * -
fat: 90.73g
|
protein: 80.04g
|
carbs: 107.79g
2847*  1314
Mon 9th: 1493 * -
fat: 52.46g
|
protein: 80.50g
|
carbs: 170.53g
2802*  1309
Sun 8th: 1970 * -
fat: 90.35g
|
protein: 118.69g
|
carbs: 172.28g
2832*  862

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