Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1117 * -
fat: 46.08g
|
protein: 54.70g
|
carbs: 128.57g
2335*  1218
Mon 24th: 1589 * -
fat: 83.93g
|
protein: 73.20g
|
carbs: 140.82g
3023*  1434
Sun 23rd: 1367 * -
fat: 54.69g
|
protein: 64.21g
|
carbs: 132.75g
2794*  1427
Sat 22nd: 1400 * -
fat: 50.73g
|
protein: 72.96g
|
carbs: 150.69g
2311*  911
Fri 21st: 1748 * -
fat: 76.70g
|
protein: 73.12g
|
carbs: 197.93g
2593*  845
Thu 20th: 1666 * -
fat: 66.50g
|
protein: 70.92g
|
carbs: 198.61g
2851*  1185
Wed 19th: 1818 * -
fat: 70.01g
|
protein: 111.48g
|
carbs: 191.68g
2742*  924
Tue 18th: 1684 * -
fat: 69.96g
|
protein: 86.82g
|
carbs: 159.90g
2590*  906
Mon 17th: 1879 * -
fat: 83.82g
|
protein: 76.22g
|
carbs: 211.45g
2812*  933
Sun 16th: 1397 * -
fat: 54.07g
|
protein: 83.74g
|
carbs: 141.16g
2731*  1334
Sat 15th: 1841 * -
fat: 99.81g
|
protein: 97.79g
|
carbs: 165.52g
2616*  775
Fri 14th: 1732 * -
fat: 62.47g
|
protein: 95.51g
|
carbs: 199.01g
2836*  1104
Thu 13th: 1787 * -
fat: 72.48g
|
protein: 77.63g
|
carbs: 195.23g
2728*  941
Wed 12th: 1696 * -
fat: 90.34g
|
protein: 75.28g
|
carbs: 142.05g
2428*  732
Tue 11th: 1999 * -
fat: 89.42g
|
protein: 98.66g
|
carbs: 213.51g
2885*  886
Mon 10th: 1901 * -
fat: 88.14g
|
protein: 76.73g
|
carbs: 203.90g
2883*  982
Sun 9th: 1710 * -
fat: 58.18g
|
protein: 122.79g
|
carbs: 186.89g
2827*  1117
Sat 8th: 1683 * -
fat: 48.37g
|
protein: 105.11g
|
carbs: 180.67g
3160*  1477
Fri 7th: 2119 * -
fat: 90.56g
|
protein: 97.74g
|
carbs: 197.87g
2827*  708
Thu 6th: 1751 * -
fat: 76.29g
|
protein: 94.74g
|
carbs: 174.03g
2626*  875

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