Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1867 * -
fat: 77.19g
|
protein: 73.06g
|
carbs: 192.65g
3009*  1142
Sun 26th: 1874 * -
fat: 63.82g
|
protein: 64.09g
|
carbs: 267.26g
2534*  660
Sat 25th: 1672 * -
fat: 57.07g
|
protein: 80.01g
|
carbs: 223.13g
2412*  740
Fri 24th: 1661 * -
fat: 73.59g
|
protein: 76.80g
|
carbs: 177.58g
2651*  990
Thu 23rd: 1551 * -
fat: 84.88g
|
protein: 62.44g
|
carbs: 141.34g
2673*  1122
Wed 22nd: 1652 * -
fat: 75.21g
|
protein: 72.43g
|
carbs: 176.42g
3063*  1411
Tue 21st: 2026 * -
fat: 99.77g
|
protein: 76.15g
|
carbs: 211.38g
2744*  718
Mon 20th: 2015 * -
fat: 82.17g
|
protein: 86.74g
|
carbs: 238.70g
2933*  918
Sun 19th: 1700 * -
fat: 60.25g
|
protein: 95.66g
|
carbs: 166.24g
2572*  872
Sat 18th: 1723 * -
fat: 64.54g
|
protein: 93.00g
|
carbs: 205.64g
2716*  993
Fri 17th: 1817 * -
fat: 70.42g
|
protein: 92.03g
|
carbs: 206.05g
2802*  985
Thu 16th: 1861 * -
fat: 92.43g
|
protein: 67.47g
|
carbs: 192.59g
2768*  907
Wed 15th: 1643 * -
fat: 72.92g
|
protein: 76.48g
|
carbs: 172.03g
2742*  1099
Tue 14th: 1606 * -
fat: 66.42g
|
protein: 91.95g
|
carbs: 165.04g
2559*  953
Mon 13th: 1801 * -
fat: 109.52g
|
protein: 78.16g
|
carbs: 138.93g
2991*  1190
Sun 12th: 1653 * -
fat: 73.01g
|
protein: 92.01g
|
carbs: 160.98g
2639*  986
Sat 11th: 1592 * -
fat: 56.23g
|
protein: 99.08g
|
carbs: 166.34g
2967*  1375
Fri 10th: 1659 * -
fat: 82.47g
|
protein: 90.40g
|
carbs: 137.86g
2666*  1007
Thu 9th: 1855 * -
fat: 83.41g
|
protein: 95.12g
|
carbs: 152.10g
2839*  984
Wed 8th: 1575 * -
fat: 68.30g
|
protein: 89.75g
|
carbs: 147.11g
2871*  1296

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