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Cperrett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1153 * -
fat: 50.37g
|
protein: 72.34g
|
carbs: 107.75g
2412*  1259
Wed 16th: 1243 * -
fat: 64.33g
|
protein: 70.64g
|
carbs: 99.89g
2937*  1694
Tue 15th: 1821 * -
fat: 86.05g
|
protein: 70.26g
|
carbs: 189.25g
2580*  759
Mon 14th: 1625 * -
fat: 73.31g
|
protein: 79.74g
|
carbs: 169.60g
2862*  1237
Sun 13th: 1422 * -
fat: 54.99g
|
protein: 77.64g
|
carbs: 129.88g
2700*  1278
Sat 12th: 1963 * -
fat: 58.25g
|
protein: 91.45g
|
carbs: 224.17g
2706*  743
Fri 11th: 2149 * -
fat: 96.96g
|
protein: 87.65g
|
carbs: 236.76g
2697*  548
Thu 10th: 1690 * -
fat: 81.99g
|
protein: 80.05g
|
carbs: 170.73g
2471*  781
Wed 9th: 1451 * -
fat: 60.96g
|
protein: 97.56g
|
carbs: 128.55g
2708*  1257
Tue 8th: 1874 * -
fat: 92.56g
|
protein: 67.02g
|
carbs: 179.98g
2742*  868
Mon 7th: 1585 * -
fat: 79.09g
|
protein: 68.88g
|
carbs: 156.90g
2883*  1298
Sun 6th: 1387 * -
fat: 85.17g
|
protein: 70.65g
|
carbs: 99.36g
2673*  1286
Sat 5th: 1684 * -
fat: 62.37g
|
protein: 81.38g
|
carbs: 188.39g
2683*  999
Fri 4th: 1863 * -
fat: 77.05g
|
protein: 66.38g
|
carbs: 226.27g
2680*  817
Thu 3rd: 1577 * -
fat: 41.05g
|
protein: 72.90g
|
carbs: 229.55g
2794*  1217
Wed 2nd: 1752 * -
fat: 78.73g
|
protein: 90.28g
|
carbs: 167.34g
2660*  908
Tue 1st: 1696 * -
fat: 75.43g
|
protein: 84.39g
|
carbs: 169.70g
2671*  975
March 2014
Mon 31st: 1279 * -
fat: 38.28g
|
protein: 81.31g
|
carbs: 150.39g
2804*  1525
Sun 30th: 1574 * -
fat: 65.29g
|
protein: 77.59g
|
carbs: 142.03g
2565*  991
Sat 29th: 1498 * -
fat: 59.48g
|
protein: 68.98g
|
carbs: 183.30g
2554*  1056

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