Weigh In record (no journal entry) for 27 November 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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3159 kcal
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Fat: 114.24g | Prot: 113.96g | Carb: 372.57g.
Breakfast: 1% Fat Milk, Peace Cereal Wild Berry Crisp, Coffee with Cream. Lunch: Yam, Kroger Baked Chicken Breast, Dairy Fresh Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Dairyland Whipped Cream, Pumpkin Pie, Green String Beans, Brown Gravy, Turkey Breast Meat, Sweet Potato (Without Skin, Cooked, Boiled) , Mashed Potato. Dinner: Church's Chicken Original Breast, Yam . Snacks/Other: Baklava, Baklava, Red Table Wine, Beck's Beer (Pilsner). more...
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2659 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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