apaulson's Journal, 27 April 2011

woohoo!!!!!!! in the "4's"
148.7 lb Lost so far: 52.1 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1152 kcal Fat: 35.03g | Prot: 56.59g | Carb: 156.42g.   Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: Chicken and Cheese Quesadilla, Deviled Egg. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Low Fat Ice Cream Bar Cookies 'n Cream Truffle. more...
on diet apaulson's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

frankiebobo recorded a Weigh In at 187.0 lb.
gpiliego72 recorded a Weigh In at 161.4 lb.
trisiaedmonson recorded a Weigh In at 191.0 lb.
WekyW recorded a Weigh In at 200.0 lb.
pennyrw recorded a Weigh In at 184.0 lb.
muvfasta commented on their Weigh In.
Ninabri recorded a Journal Entry and a Weigh In at 138.3 lb.
Mistybenner commented on their Journal Entry.