apaulson's Journal, 27 April 2011

woohoo!!!!!!! in the "4's"
148.7 lb Lost so far: 52.1 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1152 kcal Fat: 35.03g | Prot: 56.59g | Carb: 156.42g.   Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: Chicken and Cheese Quesadilla, Deviled Egg. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Low Fat Ice Cream Bar Cookies 'n Cream Truffle. more...
on diet apaulson's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported rlknibbs's Weigh In.
kathleenscanlan commented on LadyinDenim's Journal Entry.
Tuti1949 recorded a Weigh In at 142.5 lb.
PoulC updated their Food Diary.
Guadalupelopez92 recorded a Weigh In at 164.8 lb.
debrafrederick updated their Food Diary.
ZakChange updated their Exercise Diary.
iwannaloose1 recorded a Weigh In at 209.0 lb.