apaulson's Journal, 27 April 2011

woohoo!!!!!!! in the "4's"
148.7 lb Lost so far: 52.1 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1152 kcal Fat: 35.03g | Prot: 56.59g | Carb: 156.42g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: Deviled Egg, Chicken and Cheese Quesadilla. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Low Fat Ice Cream Bar Cookies 'n Cream Truffle. more...
on diet apaulson's own diet   losing 2.0 lb a week

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rhamady recorded a Weigh In at 186.5 lb.
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