apaulson's Journal, 20 April 2011

buh bye 50 pounds!!!!!
150.7 lb Lost so far: 50.1 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1407 kcal Fat: 29.16g | Prot: 82.98g | Carb: 198.13g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Light Fat Free Triple Berry Torte Yogurt, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: great value chopped ripe olives, chi-chi's whole wheat tortilla, sour cream, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), onion, green pepper. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie, Special K Cereal Bar - Chocolatey Chip Cookie, Snack Size Vanilla Bean Ice Cream Sandwich. more...
2268 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet apaulson's own diet   losing 1.9 lb a week

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apaulson recorded a Weigh In at 204.5 lb.

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Velectro recorded a Weigh In at 193.3 lb.
aye naing recorded a Weigh In at 108.0 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
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namuun recorded a Weigh In at 146.4 lb.
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kk3476 recorded a Weigh In at 217.2 lb.
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