apaulson's Journal, 20 April 2011

buh bye 50 pounds!!!!!
150.7 lb Lost so far: 50.1 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1407 kcal Fat: 29.16g | Prot: 82.98g | Carb: 198.13g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Light Fat Free Triple Berry Torte Yogurt, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: sour cream, onion, chi-chi's whole wheat tortilla, green pepper, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), great value chopped ripe olives. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie, Special K Cereal Bar - Chocolatey Chip Cookie, Snack Size Vanilla Bean Ice Cream Sandwich. more...
2268 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet apaulson's own diet   losing 1.9 lb a week



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