apaulson's Journal, 20 April 2011

buh bye 50 pounds!!!!!
150.7 lb Lost so far: 50.1 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1407 kcal Fat: 29.16g | Prot: 82.98g | Carb: 198.13g.   Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Light Fat Free Triple Berry Torte Yogurt. Dinner: chi-chi's whole wheat tortilla, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), green pepper, onion, great value chopped ripe olives, sour cream. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie, Snack Size Vanilla Bean Ice Cream Sandwich, Special K Cereal Bar - Chocolatey Chip Cookie. more...
2268 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet apaulson's own diet   losing 1.9 lb a week



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