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apaulson's Journal, 20 April 2011
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buh bye 50 pounds!!!!!
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150.7 lb
Lost so far: 50.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1407 kcal
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Fat: 29.16g | Prot: 82.98g | Carb: 198.13g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Light Fat Free Triple Berry Torte Yogurt, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: great value chopped ripe olives, chi-chi's whole wheat tortilla, sour cream, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), onion, green pepper. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie, Special K Cereal Bar - Chocolatey Chip Cookie, Snack Size Vanilla Bean Ice Cream Sandwich. more...
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2268 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet apaulson's own diet
losing 1.9 lb a week
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