Weigh In record (no journal entry) for 22 November 2014
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2014:
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2245 kcal
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Fat: 114.19g | Prot: 54.83g | Carb: 259.39g.
Breakfast: Coffee with Cream and Sugar, Bananas, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Ocean Spray White Grapefruit Juice, Toasted Whole Wheat Bread, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Trail's End White Cheddar Cheese Corn, Golden Corral Pecan Mini Tarts, Tap Water. more...
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losing 4.2 lb a week
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