Weigh In record (no journal entry) for 21 November 2014
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1346 kcal
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Fat: 82.12g | Prot: 40.79g | Carb: 112.95g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Stouffer's Meat Lovers Lasagna. Snacks/Other: AMC Movie Theater Popcorn (Small), Honey Roasted Peanuts, Nestle Nips Chocolate Parfait, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 7.0 lb a week
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