Weigh In record (no journal entry) for 20 November 2014
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1650 kcal
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Fat: 80.59g | Prot: 68.04g | Carb: 174.82g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Great Value White American Cheese, Butter (Salted), Scrambled Egg, English Muffin. Lunch: American Cheese, Subway 6" Turkey Breast. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Trader Joe's Chocolate Covered Peanut Butter Pretzels, Nestle Nips Chocolate Parfait, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 10.5 lb a week
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