Weigh In record (no journal entry) for 23 November 2014
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1834 kcal
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Fat: 93.59g | Prot: 62.14g | Carb: 189.79g.
Breakfast: Bagel, Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes, Bacon, Butter (Salted) . Snacks/Other: Lay's Wavy Roasted Garlic & Sea Salt, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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