MightyFull's Journal, 21 November 2014

244.0 lb Lost so far: 6.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 66.82g | Prot: 133.57g | Carb: 192.39g.   Breakfast: Sargento Light Mozzarella String Cheese, Spinach, Apples , Canadian Bacon, Dasani Bottled Water (16.9 oz), Boiled Egg. Lunch: Tangerine, San Pellegrino Sparkling Mineral Water, So Delicious Coconut Milk Unsweetened Vanilla, Advocare Advobar Raw, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tera's Whey Goat Whey Protein, Cuties Clementines. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bob Evans Captain Wafers Crackers, Subway Double Chicken Chopped Salad. Snacks/Other: Advocare Snack Bar - Double Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Tap Water. more...

4015 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...