Weigh In record (no journal entry) for 27 April 2011
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180.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1924 kcal
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Fat: 63.15g | Prot: 122.30g | Carb: 216.10g.
Breakfast: honey bunches oat, coffee, skim milk, Special K MultiGrain Oats & Honey. Lunch: green pepper, fat free french dressing, cucumber, sunflower seed, lettuce, dried cranberries, crystal light lemonade, chicken breast. Dinner: crystal light lemonade, lettuce, fat free ranch dressing, cucumber, green pepper, mushroom, chicken thigh. Snacks/Other: diet coke, american cheese 2%, twix, special k bar strawberry. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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