Weigh In record (no journal entry) for 20 November 2014
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2014:
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1126 kcal
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Fat: 66.21g | Prot: 99.01g | Carb: 26.59g.
Breakfast: La Banderita Low Carb Low Fat Soft Taco Shell, Cabot Habanero Pepper Cheese, Egg, Coffee, Great Value Half & Half. Lunch: Tyson Foods Chicken Breast Tenderloins. Dinner: Spinach, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 6.5 lb a week
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