mwelti82

Start Weight:(11 May 10) 170.0 lb
Current Weight:(20 Jan 17) 169.0 lb
Goal Weight:154.0 lb
following: mwelti82's own diet
performance: losing 3.5 lb a week

FatSecret member since: 11 May 10

mwelti82's Weight History


mwelti82's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
view complete cookbook

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mwelti82's journal

13 January 2017

on diet mwelti82's own diet  

11 May 2010

I've been using the Calorie Counter app on my blackberry for a few months now. I started out weighing 165!
on diet mwelti82's own diet  

mwelti82's Recent Food & Exercise

mwelti82's Recent Activity

mwelti82's Own Activity

mwelti82 recorded a Journal Entry.

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Other Member Diet Recent Activity

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Mistybenner recorded a Journal Entry.
CassandraWolfe updated their Exercise Diary.