mwelti82
Joined May 2010
Posts
160
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 5.5 lb

Current Weight
175.5 lb
Performance: gaining 7.9 lb a week

Goal Weight
154.0 lb
Still to go: 21.5 lb

mwelti82's Weight History


mwelti82's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
view complete cookbook

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mwelti82's journal

13 January 2017

on diet mwelti82's own diet  

11 May 2010

I've been using the Calorie Counter app on my blackberry for a few months now. I started out weighing 165!
on diet mwelti82's own diet  

mwelti82's Recent Food & Exercise


mwelti82's Recent Activity

mwelti82's Own Activity

mwelti82 recorded a Weight Entry at 175.5 lb.
mwelti82 recorded a Weight Entry at 167.6 lb.
mwelti82 recorded a Weight Entry at 168.4 lb.
mwelti82 recorded a Weight Entry at 169.8 lb.

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