mwelti82

Start Weight:(11 May 10) 170.0 lb
Current Weight:(22 Oct 14) 156.0 lb
Goal Weight:147.0 lb
following: mwelti82's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 11 May 10

mwelti82's Weight History


mwelti82's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
view complete cookbook

Other Related Links

Members


mwelti82's journal

11 May 2010

I've been using the Calorie Counter app on my blackberry for a few months now. I started out weighing 165!
on diet mwelti82's own diet  

mwelti82's Recent Food & Exercise

mwelti82's Recent Activity

mwelti82's Own Activity

mwelti82 recorded a Weigh In at 156.0 lb.
mwelti82 recorded a Weigh In at 155.0 lb.
mwelti82 recorded a Weigh In at 155.5 lb.
mwelti82 recorded a Weigh In at 154.5 lb.

mwelti82's Buddies

No recent activity.

Other Member Diet Recent Activity

kawaiimia recorded a Weigh In at 109.1 lb.
Paketbote recorded a Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.