Weigh In record (no journal entry) for 12 November 2014
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1490 kcal
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Fat: 87.85g | Prot: 120.31g | Carb: 53.15g.
Breakfast: Cabot Habanero Pepper Cheese, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee, Great Value Half & Half. Lunch: Cabot Habanero Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Thighs, Atlantic Salmon (Farmed), Chicken Thigh (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten), Atlantic Salmon (Farmed). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, EAS AdvantEDGE Carb Control Shake - French Vanilla, Emerald Vanilla Roast Almonds (Package). more...
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losing 1.4 lb a week
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