jenn77545's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
196.0 lb Lost so far: 8.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1414 kcal Fat: 46.68g | Prot: 46.48g | Carb: 199.57g.   Breakfast: country crock butter, butterworth syrup, Plain Waffles. Lunch: baked chicken thigh, harvest roasted red potatos, hard boiled egg white. Dinner: Spaghetti, Ground Beef (85% Lean / 15% Fat), Old World Style Traditional Pasta Sauce. Snacks/Other: Waffle Cone, gum, Rainbow Sherbert. more...
4510 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jenn77545's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenn77545's own diet



jenn77545's weight history


jenn77545's Recent Activity

jenn77545's Own Activity

No recent activity.

jenn77545's Buddies

No recent activity.

Other Member Diet Recent Activity

AmericaVal recorded a Weigh In at 105.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Miranmao recorded a Weigh In at 176.1 lb.
rhontique commented on kattay's Weigh In.
Jeff H updated their Exercise Diary.
weezerboy recorded a Weigh In at 211.3 lb.
ailouros joined challenge The Official 10 Pounds in 30 Days Challenge!.
jbruntt recorded a Weigh In at 198.9 lb.