Weigh In record (no journal entry) for 27 April 2011
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1414 kcal
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Fat: 46.68g | Prot: 46.48g | Carb: 199.57g.
Breakfast: country crock butter, butterworth syrup, Plain Waffles. Lunch: hard boiled egg white, harvest roasted red potatos, baked chicken thigh. Dinner: Ground Beef (85% Lean / 15% Fat), Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Waffle Cone, Rainbow Sherbert, gum. more...
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4510 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 20 minutes, Walking (moderate) - 3/mph - 6 hours. more...
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gaining 1.0 lb a week
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