jenn77545's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
196.0 lb Lost so far: 8.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1414 kcal Fat: 46.68g | Prot: 46.48g | Carb: 199.57g.   Breakfast: butterworth syrup, country crock butter, Plain Waffles. Lunch: baked chicken thigh, hard boiled egg white, harvest roasted red potatos. Dinner: Ground Beef (85% Lean / 15% Fat), Spaghetti, Old World Style Traditional Pasta Sauce. Snacks/Other: Waffle Cone, Rainbow Sherbert, gum. more...
4510 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jenn77545's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenn77545's own diet



jenn77545's weight history


jenn77545's Recent Activity

jenn77545's Own Activity

No recent activity.

jenn77545's Buddies

No recent activity.

Other Member Diet Recent Activity

qaisarakhan recorded a Weigh In at 98.5 lb.
Principal Core recorded a Weigh In at 153.0 lb.
soks1000 recorded a Weigh In at 168.0 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
Hipaagrammy supported Octa Saputra's Weigh In.
watchout recorded a Weigh In at 138.8 lb.
Auntie Roz recorded a Weigh In at 158.0 lb.
pambaker1 recorded a Weigh In at 174.7 lb.