jenn77545's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
196.0 lb Lost so far: 8.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1414 kcal Fat: 46.68g | Prot: 46.48g | Carb: 199.57g.   Breakfast: Plain Waffles, butterworth syrup, country crock butter. Lunch: baked chicken thigh, harvest roasted red potatos, hard boiled egg white. Dinner: Spaghetti, Old World Style Traditional Pasta Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: gum, Rainbow Sherbert, Waffle Cone. more...
4510 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jenn77545's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenn77545's own diet



jenn77545's weight history


jenn77545's Recent Activity

jenn77545's Own Activity

No recent activity.

jenn77545's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthmanzano joined challenge 25 pounds down by Cinco de Mayo.
ChefG recorded a Weigh In at 216.4 lb.
Rockiesfan commented on Scalewatcher3's Journal Entry.
Rckc commented on Scalewatcher3's Journal Entry.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
bearnoggin recorded a Weigh In at 188.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kellilujan joined challenge Hydration Challenge (Drink water for weight loss!).