jenn77545's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
196.0 lb Lost so far: 8.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1414 kcal Fat: 46.68g | Prot: 46.48g | Carb: 199.57g.   Breakfast: Plain Waffles, butterworth syrup, country crock butter. Lunch: baked chicken thigh, harvest roasted red potatos, hard boiled egg white. Dinner: Spaghetti, Old World Style Traditional Pasta Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: gum, Rainbow Sherbert, Waffle Cone. more...
4510 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jenn77545's own diet   gaining 1.0 lb a week

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