Weigh In record (no journal entry) for 28 April 2011
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1109 kcal
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Fat: 49.85g | Prot: 39.03g | Carb: 128.58g.
Breakfast: Oats. Lunch: Seasoned Curly Fries (Small), Chicken Fajita Pita. Dinner: 2% Milk Extra Sharp Cheddar Cheese, Baked Potato Stuffed with Cheese (Peel Eaten), Butter. Snacks/Other: gum. more...
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4061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 14.0 lb a week
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