GoHawkeyes's Journal, 20 November 2014

210.0 lb Lost so far: 22.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 31.72g | Prot: 92.66g | Carb: 130.38g.   Lunch: Hidden Valley Ranch Salad Dressing, 365 Blue Cheese Crumbles, Paradise Bakery Mixed Green Salad (Large), Wing Zone Buffalo Shrimp (5 Pieces). Dinner: Skinless Chicken Breast, Baby Carrots, Boiled Potato. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...