GoHawkeyes's Journal, 19 November 2014

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Weigh In record (no journal entry) for 19 November 2014

211.8 lb Lost so far: 20.7 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:

1048 kcal

Fat: 14.61g | Prot: 86.45g | Carb: 151.33g. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Boiled Potato, Baby Carrots, Skinless Chicken Breast. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Bananas. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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GoHawkeyes's Journal, 19 November 2014

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