larryjw019's Journal, 20 November 2014

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Weigh In record (no journal entry) for 20 November 2014

286.8 lb Lost so far: 0 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:

1341 kcal

Fat: 77.59g | Prot: 68.70g | Carb: 91.94g. Breakfast: Coffee with Cream, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Lunch: Potato French Fries, Fried Battered Catfish. more...

3681 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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larryjw019's Journal, 20 November 2014

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