larryjw019's Journal, 09 December 2014

289.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 44.43g | Prot: 41.92g | Carb: 254.03g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pizza with Meat, Sprite Sprite (12 oz). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

4194 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...