Weigh In record (no journal entry) for 19 November 2014
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1735 kcal
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Fat: 49.95g | Prot: 87.85g | Carb: 237.74g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Saladworks Maryland Crab Soup, Saladworks Whole Wheat Roll, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing. Dinner: Onion Soup (Canned, Condensed), Baked Beans, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g), Panera Bread Chocolate Chipper Cookie. more...
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2552 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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