KualityE's Journal, 19 November 2014

253.8 lb Lost so far: 44.2 lb.    Still to go: 73.8 lb.    Diet followed 100%.

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1227 kcal

Fat: 51.94g | Prot: 109.42g | Carb: 84.11g.   Breakfast: Bananas, Sweet Red Peppers, Feta Cheese, Egg White, Coffee (Brewed From Grounds), Roasted Almonds. Lunch: Kirkland Signature Steak Strips, Tilapia (Fish), Normandy-Style Vegetable Blend, Olive Oil, Water, Green Tea, Roasted Salted Almonds, Part Skim Mozzarella String Cheese Sticks, Bananas. Dinner: Steamfresh Cauliflower with Garlic, Olive Oil, Tilapia Loins. more...

3445 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...