KualityE's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014
252.0 lb Lost so far: 46.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:
1837 kcal Fat: 71.31g | Prot: 152.60g | Carb: 158.26g.   Breakfast: Turkey Breast Meat, Egg White, Colby Cheese, Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds). Lunch: Water, Kirkland Signature Normandy-Style Vegetable Blend, Tilapia (Fish), Kirkland Signature Steak Strips, Green Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Raw Almonds. Dinner: Homestyle Chicken Fillet Sandwich, Chili (Large), Grilled Chicken Go Wrap. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
3415 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
losing 6.3 lb a week



     
 

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