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up from the weekend birthday parties. was good at the parties but still not really apart of my diet plan. hopefully the weight drops quickly.
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256.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1356 kcal
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Fat: 64.92g | Prot: 111.27g | Carb: 87.61g.
Breakfast: Bananas, Roasted Almonds, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Broccoli, Water, Green Tea, Roasted Salted Almonds, Apples, Part Skim Mozzarella String Cheese Sticks. Dinner: Cut Green Beans with Sea Salt, Pork Gravy, Pork Roast. more...
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3755 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.7 lb a week
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