LittleRedFlatBack's Journal, 19 November 2014

295.6 lb Lost so far: 22.1 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 63.36g | Prot: 130.09g | Carb: 151.11g.   Breakfast: Bananas, Boiled Egg. Lunch: Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Kroger Red Wine Vinegar & Oil Dressing, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's House Salad (No Dressing) (Side). Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Fresh & Easy Cut Mango, Sweet Baby Ray's 047500013857, Tap Water, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Apples. more...

4322 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...