Weigh In record (no journal entry) for 19 November 2014
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1380 kcal
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Fat: 75.00g | Prot: 45.50g | Carb: 106.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Stouffer's Farmers' Harvest Meat & Sauce Lasagna. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Hershey's Milk Chocolate Drops, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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losing 3.5 lb a week
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