Weigh In record (no journal entry) for 18 November 2014
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1430 kcal
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Fat: 70.00g | Prot: 43.50g | Carb: 161.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Weight Watchers Ice Cream Candy Bars, Smartfood White Cheddar Cheese Popcorn, Hershey's Milk Chocolate Drops, Tootsie Roll Tootsie Roll (Small), Izze Sparkling Blackberry (Bottle), Nestle Nips Chocolate Parfait. more...
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losing 10.5 lb a week
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