WLDLNDCPT's Journal, 26 April 2011

178.9 lb Lost so far: 13.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 33.67g | Prot: 44.53g | Carb: 159.90g.   Breakfast: Blueberry Pancakes & Veggie Sausage, Chai Spice Black Tea, Water. Lunch: Reduced Fat Thin Wheat Crackers, Clam Chowder, Water (Bottled). Dinner: White Table Wine, Wheat Thins Crunch Stix - Honey Wheat, Mashed Potatoes & Beef. Snacks/Other: White Table Wine, Sliced Carrots, Salsa, Light Sour Cream, Mexican Blend Cheese, Tortilla Chips (White Corn), water, apple, Treinta Black Iced Tea. more...

3042 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...