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moving in the right direction!
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1448 kcal
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Fat: 45.18g | Prot: 47.12g | Carb: 107.02g.
Breakfast: Water, Chai Spice Black Tea, Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Rosemary & Olive Oil Artisan Bread, Cooked Artichoke (from Fresh), Light Mayonnaise, Sun Dried Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Vegetable Oil-Butter Spread (Reduced Calorie), Pinot Noir Wine. Snacks/Other: White Table Wine, Simply Naked Pita Chips, Roasted Red Pepper Hummus, Light Cheese Spread - Garlic & Herbs, Unsweetened Iced Tea. more...
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4409 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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