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I just got back from a week and a half of travel and weighed myself. I am down below 180 lbs!!! I feel great, and more focused than ever to keep this up.
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1421 kcal
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Fat: 45.99g | Prot: 63.15g | Carb: 101.18g.
Breakfast: Butter, whole wheat english muffin, Breakfast Scramble, Water, Chai Spice Black Tea. Lunch: zesty tortellini soup. Dinner: Grilled Mixed Vegetables, Fat-Free Raspberry Dressing, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Water, Pinot Noir Wine, Fig Bars, Goats Cheese (Soft), Blue Cheese. Snacks/Other: Creme Brulee. more...
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2670 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...
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losing 2.5 lb a week
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