Weigh In record (no journal entry) for 18 November 2014
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242.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2101 kcal
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Fat: 86.73g | Prot: 78.86g | Carb: 245.98g.
Breakfast: Orange Juice, Butter , Toasted White Bread , Fried Egg , Honey , Mrs. Fields Chocolate Chip Cookies (34g), Coffee. Lunch: Toasted Dried Coconut, Butternut Squash Soup. Dinner: Butter, Cornbread (Home Recipe), D'Angelo Grilled Chicken Breast Filet D'Lite Sandwich, Toasted Dried Coconut , Butternut Squash Soup. Snacks/Other: Grilled Chicken, Coors Keystone Light Beer, Frigo Light Mozzarella Cheese Stick. more...
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losing 1.8 lb a week
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